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Resilience Courses Online

Master resilience techniques for coping with stress and adversity. Learn to build mental toughness and emotional strength.

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Explore the Resilience Course Catalog

  • Status: Free Trial
    Free Trial
    U

    University of Pennsylvania

    Positive Psychology: Resilience Skills

    Skills you'll gain: Resilience, Positivity, Optimism, Cognitive flexibility, Relationship Building, Self-Awareness, Adaptability, Stress Management, Mindfulness, Communication

    4.9
    Rating, 4.9 out of 5 stars
    ·
    2.3K reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    A

    Arizona State University

    Resilience for Everyone

    Skills you'll gain: Empathy, Positivity, Growth Mindedness, Optimism, Stress Management, Resilience, Compassion, Goal Setting, Overcoming Obstacles, Personal Development, Emotional Intelligence, Empowerment, Social Skills, Time Management, Persistence, Courage, Adaptability, Self-Awareness, Independent Thinking, Organizational Skills

    4.5
    Rating, 4.5 out of 5 stars
    ·
    118 reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: New
    New
    Status: Free Trial
    Free Trial
    S

    Skillshare

    Self-Care Essentials: Embrace & Nurture the Real You

    Skills you'll gain: Growth Mindedness, Positivity, Self-Awareness, Personal Development, Goal Setting, Resilience, Mindfulness, Empowerment, Persistence, Self-Motivation, Action Oriented, Courage, Visionary, Creative Thinking, Creativity, Digital Design, Overcoming Obstacles, Graphical Tools, Color Theory, Storytelling

    Beginner · Specialization · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    M

    Macquarie University

    Build personal resilience

    Skills you'll gain: Stress Management, Resilience, Personal Development, Time Management, Productivity, Mental Health, Organizational Skills, Mindfulness, Self-Awareness, Goal Setting, Interpersonal Communications

    4.8
    Rating, 4.8 out of 5 stars
    ·
    1.6K reviews

    Mixed · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    U

    University of Colorado Boulder

    Resilience Engineering and Leadership in Crisis

    Skills you'll gain: Crisis Management, Systems Thinking, Leadership, Strategic Communication, Threat Management, Climate Change Adaptation, Resilience, Change Management, Threat Detection, Infrastructure Security, Business Continuity, Disaster Recovery, Organizational Change, Engineering Management, Emergency Response, Contingency Planning, Business Ethics, Communication, Risk Management, Sustainable Development

    Build toward a degree

    Intermediate · Specialization · 3 - 6 Months

  • Status: Preview
    Preview
    U

    University of Toronto

    Mental Health and Resilience for Healthcare Workers

    Skills you'll gain: Resilience, Mental Health, Stress Management, Emotional Intelligence, Mindfulness, Crisis Intervention, Self-Awareness, Behavioral Health, Mental Health Therapies, Positive Behavior Support

    4.8
    Rating, 4.8 out of 5 stars
    ·
    504 reviews

    Beginner · Course · 1 - 3 Months

What brings you to Coursera today?

  • Status: Free Trial
    Free Trial
    U

    University of Colorado System

    Personal Journeys: Identity, Motivation, and Resilience

    Skills you'll gain: Growth Mindedness, Emotional Intelligence, Resilience, Goal Setting, Persistence, Self-Motivation, Personal Development, Smart Goals, Self-Awareness, Overcoming Obstacles, Productivity, Positivity, Lifelong Learning, Culture, Cultural Diversity, Adaptability, Creativity, Intercultural Competence, Diversity Awareness, Liberal Arts

    4.4
    Rating, 4.4 out of 5 stars
    ·
    7 reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: Free Trial
    Free Trial
    U

    University of California, Davis

    Adaptability and Resiliency

    Skills you'll gain: Adaptability, Resilience, Professional Development, Action Oriented, Overcoming Obstacles, Self-Awareness, Cognitive flexibility, Growth Mindedness, Personal Development, Relationship Building, Plan Execution, Planning, Behavioral Management, Goal Setting

    4.7
    Rating, 4.7 out of 5 stars
    ·
    707 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    L

    London Business School

    Agile Organisation: Strategies for Business Resilience

    Skills you'll gain: Resilience, Operational Risk, Leadership Development, Business Continuity, Team Motivation, Organizational Change, Risk Management, Crisis Management, Business Risk Management, Business Operations, Team Management, Leadership, Strategic Planning, Organizational Strategy, Strategic Decision-Making, Business Management, Forecasting, Business Planning, Business Strategies, Supply Chain Management

    4.8
    Rating, 4.8 out of 5 stars
    ·
    47 reviews

    Intermediate · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    D

    Duke University

    Agile Approaches for Modern Leadership

    Skills you'll gain: Culture Transformation, Strategic Thinking, Team Building, Team Leadership, Strategic Leadership, Organizational Change, Team Management, Visionary, Organizational Strategy, Strategic Decision-Making, Team Motivation, Cross-Functional Team Leadership, Organizational Leadership, Agile Methodology, Business Leadership, Cognitive flexibility, Leadership Development, Innovation, Corporate Strategy, Change Management

    4.7
    Rating, 4.7 out of 5 stars
    ·
    82 reviews

    Intermediate · Specialization · 1 - 4 Weeks

  • Status: Preview
    Preview
    U

    University of Minnesota

    Resilience in Children Exposed to Trauma, Disaster and War: Global Perspectives

    Skills you'll gain: Child Welfare, Research, Research Methodologies, Family Support, Working With Children, Trauma Care, Child Development, Social Sciences, Human Development, Cultural Diversity, Culture, Case Studies

    4.8
    Rating, 4.8 out of 5 stars
    ·
    737 reviews

    Mixed · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    U

    University of California, Davis

    Professional Skills for the Workplace

    Skills you'll gain: Problem Solving, Growth Mindedness, Emotional Intelligence, Adaptability, Social Skills, Brainstorming, Active Listening, Critical Thinking, Resilience, Creative Thinking, Empathy, Professional Development, Action Oriented, Constructive Feedback, Stress Management, Relationship Building, Lifelong Learning, Positivity, Overcoming Obstacles, Growth Strategies

    4.8
    Rating, 4.8 out of 5 stars
    ·
    4.3K reviews

    Beginner · Specialization · 3 - 6 Months

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1234…28

In summary, here are 10 of our most popular resilience courses

  • Positive Psychology: Resilience Skills: University of Pennsylvania
  • Resilience for Everyone: Arizona State University
  • Self-Care Essentials: Embrace & Nurture the Real You: Skillshare
  • Build personal resilience: Macquarie University
  • Resilience Engineering and Leadership in Crisis: University of Colorado Boulder
  • Mental Health and Resilience for Healthcare Workers: University of Toronto
  • Personal Journeys: Identity, Motivation, and Resilience: University of Colorado System
  • Adaptability and Resiliency: University of California, Davis
  • Agile Organisation: Strategies for Business Resilience: London Business School
  • Agile Approaches for Modern Leadership: Duke University

Frequently Asked Questions about Resilience

Resilience is the ability to mentally and emotionally cope with a tough situation — from a minor mishap to a downright disaster — and bounce back from it quickly, returning to the healthier emotional state you were in before that disruptive event took place. It’s the quality of rebounding easily after experiencing trauma, stress, tragic events or adversity. It’s also a collection of behaviors, actions and thought patterns that anyone can develop. Resilience helps you maintain balance in your life and bolsters your confidence by giving you mental tools to manage whatever comes your way. Life has a habit of throwing curveballs. But with resilience, you can catch them and toss them right back.‎

You should learn about resilience because it’s important to develop resilience. In studying it as a concept, you can learn actionable ways to incorporate it into your emotional repertoire — that collection of life skills you’ve built that help you process feelings and events to create an even stronger version of yourself. From learning how to manage workplace stress to standing up for yourself during a family dispute, life throws situations at you that all can benefit from a little resilience. And when you learn how to cultivate resilience, you’re empowered to work through those challenges in a way that keeps them from interrupting your life too deeply. If you’re looking for a way to enjoy more stability in your life even when things get rough, being resilient helps you achieve that.‎

Resilience skills equip you to manage your emotions and the methods you use to handle the feeling of stress itself, which you can synthesize with job-specific problem-solving skills you gain from working in your particular field. These skills are beneficial in every career you can imagine — there’s always a chance you’ll experience something disruptive or stressful at work, no matter which field you go into. It’s normal for this pressure to feel outside your control. But you can determine your response and the ways the situation affects your stress levels when you’re resilient. You can come out of the experience feeling like you rose to the challenge and grew as a person. That’s what resilience is all about, and its applications aren’t limited to a few specific careers. It’s like your own mental support network that boosts all areas of your life, from work to home and beyond — that’s how essential resilience is.‎

From understanding the basics about what resilience is to learning new resilience skills — and some effective ways to put them into action — there’s a lot you’ll discover by studying this important ability online. You can dig deeper into concepts like positive psychology, which involves the aspects of human life that make it a valuable experience. You can gain practical tips for strengthening relationships with others and yourself. And if cultivating personal resilience is one of your goals, taking online classes will equip you with the knowledge and steps you need to begin nurturing it — all in a supportive environment with qualified experts to help at every step of the way.‎

Online Resilience courses offer a convenient and flexible way to enhance your knowledge or learn new Resilience skills. Choose from a wide range of Resilience courses offered by top universities and industry leaders tailored to various skill levels.‎

When looking to enhance your workforce's skills in Resilience, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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